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SONIC JIU-JITSU & MMA

Meet your coaches

Skill you can trust.

Competitive experience matters. So does knowing how to teach. Our coaches bring both to every class.

The Sonic team

Coaches who train, compete, and teach.

From first-day fundamentals to competition preparation, the team is here to help students improve with patient, practical instruction.

Head coach Ben Quigley

Head Coach · Brazilian Jiu-Jitsu Black Belt

Ben “Sonic” Quigley

Ben began training with Team DNA in Erie under Dan “PA Hitman” Swift in 2008 and began assisting with instruction in 2009. During his MMA career, he won the XFS featherweight and bantamweight championships. Ben opened Sonic in 2017 and has grown it into a leading BJJ and MMA gym for the Franklin area.

  • BJJ black belt
  • Two-time MMA champion
  • Coaching since 2009
Assistant coach Eric Decker

Assistant Coach · Three-stripe Purple Belt

Eric Decker

Eric joined Sonic in 2019, began coaching youth wrestling in 2022, and now teaches adult Gi and No-Gi classes. A former high-school wrestler, he has competed in more than 60 BJJ events. Eric is also a registered nurse and served eight years in the Air Force Reserve.

  • Youth coach
  • 60+ competitions
  • Registered nurse
Assistant coach Devin Forgey

Assistant Coach · Purple Belt

Devin Forgey

Devin began training at Sonic in 2020 and progressed from assisting with private lessons to teaching adult Gi and No-Gi classes. His background includes football, wrestling, BJJ competition, and personal training. Outside the gym, Devin is an elementary teacher.

  • Gi & No-Gi coach
  • Personal training
  • Elementary teacher
Assistant coach Josh Murray

Assistant Coach · Purple Belt

Josh Murray

Josh began training in 2021 at Underground BJJ and has taught fundamentals for two years. He leads Sonic’s leg-lock sessions and has competed in major BJJ tournaments and MMA. His results include IBJJF gold medals in Cleveland and Toronto.

  • Fundamentals coach
  • IBJJF gold medalist
  • MMA experience
Kids program assistant Magnum Vincent

Kids Program Assistant · Four-stripe White Belt

Magnum Vincent

Magnum joined Sonic in August 2024 and volunteered with youth classes to develop quickly as both a student and helper. A regular competitor and open-mat participant, he brings the commitment he developed as a standout high-school cross-country runner.

  • Youth class support
  • Active competitor
  • Trains five days weekly
Assistant wrestling coach Andrew Riddle

Assistant Wrestling Coach · Blue Belt

Andrew Riddle

Andrew supports Sonic’s wrestling instruction and continues his own Brazilian Jiu-Jitsu development as a blue belt.

Assistant Coach · Purple Belt

Cullen Flaherty

Cullen supports the adult coaching team and helps students develop their Brazilian Jiu-Jitsu fundamentals.

Safe progression

New students are eased into training and are never pressured to spar before they are comfortable.

Practical instruction

Classes combine warmups, focused technique, partner drilling, and optional live practice.

Individual goals

Train for fitness, confidence, self-defense, competition, or simply a challenging new hobby.

Meet us on the mat

See how we coach—free.

Your first class is the best way to experience the room, meet the team, and decide if Sonic feels right for you.

Visit

767A Allegheny Blvd
Franklin, PA 16323

Call

814-428-8780

Email

sonicgym.bjj@gmail.com

No experience needed

Request your free class.

Share a few details and we’ll help you pick the best class. Submitting opens a pre-filled email to our team.

Prefer to talk now? Call 814-428-8780.